Many of you have been asking for a list of my go-to health and wellness recommendations. I’m so happy to FINALLY share it with you! This collection reflects both the products I use in my personal life and the knowledge I’ve gained through my Integrative health practitioner training.
Welcome to this space where I will continue to share and update my favorite health and wellness products. My family, friends and I personally use.
Each product has been thoughtfully researched by the naturopathic doctors I have learned from, and carefully reviewed to ensure it meets high standards for cleanliness, safety, and quality for you and your loved ones. Your trust means everything to me, and I never recommend anything I would not use in my own home or business.
Please note that some of the links provided are affiliate links. If you choose to purchase through these links, I may earn a small commission at no additional cost to you. These commissions simply help support the ongoing maintenance of this website and allow me to continue providing valuable resources and education.
I hope you find these wellness resources helpful, and as always, please feel free to reach out if you have any questions. I’m here to support you.
Well known herbalist:
*Bespoke Apothecary, Elmira NY: Herbal Consults and Supplies.
*Disclaimer: The information and resources shared on this page are for educational and informational purposes only and NOT intended to diagnose, treat, or replace medical care. Always consult with a qualified healthcare provider regarding your individual needs and conditions.
BODY * MIND * SOUL * SPIRIT
Body Care & Massage Support:
The body monitoring products listed are trusted by the Naturopath I have been studying with, I use them daily or weekly. Along with some of my Family and friends.
Heart Centered Energy Essentials:
Salt Lamps have been used for many many years to help neutralize negative ions. Creating a sacred balance in an environment.
Frequency has been used for many many years to heal, whether environment or people or animals. Sound heals. Sound can create meditative environments. Sound can help calm people and animals.
Functional Wellness- Nutritional Diet Support: Some of these products listed may be a seasonal supporter, Non toxic alternative for cooking etc. Please read labels. Brands listed are trusted companies. Some oils listed can also be used topically.
*Herb Pharm Stone Breaker- Good for both kidney stones and gallbladder stones. Powerful Chanca Piedra Herb
Hair Care & Serums:
Thinning hair is no joke. It can happen from a variety of things. Deficiency or Toxicity in our bodies. Always best to get to the root cause of why.
Air Purifiers:
Our environments play a key roll in our health. I added this to decrease mold in the air/environment. I noticed a difference within the first 2 days! No more puffy face, itchyness, sneezing or morning cough.
Educational Books for Overall Wellness:
Books without link(unable to download)-
These books were part of my integrative health practitioner studies. Definitely worth reading so you can be your own advocate.
"The Liver and Gallbladder Miracle Cleanse: An All-Natural, At-Home Flush to Purify and Rejuvenate Your Body" By: Andreas Moritz - on Amazon, even Barnes and Noble.
"Cancer is not a disease its a healing mechanism" By: Andreas Moritz - on Amazon, even Barnes and Noble.
Water Filter Dispensers that get over 90% of toxic solids out:
It's true we are supposed to have natural minerals in our water. Filtered water helps you by eliminating toxic levels and toxins out of your water source. Since using this daily I have noticed a huge difference. Always get your water tested to have a list of what is in it and take the correct action on a filter system for your office or home.